- Scream in a Field
> Let off steam
> Even if not angry, it feels great!
- Do Something for Yourself
> Everyone deserves to be treated well and if no one is doing it, do it yourself!
> Spend money- Buy yourself something you want (big or small).
> Don’t want to spend money?- Get a hair cut, cut your toe nails. Do something you have been putting off.
- Discover Something New in Something Old
> Sit on a bench you’ve always driven past but never sat on
> Look out your window and just watch for something that’s always been there but you’ve never noticed.
> See things differently.
- Dance in Solitude
> Go Crazy! Find some time alone and turn some music on full-blast and just go for it!!
- Go To ‘Your Happy Spot’
> Where ever it is, every one needs one.
> Meditate with your own thoughts… more specifically focus on one thing that is worrying you or bringing you down. Figure it out or if not just understand it.
- Write a Short Story
> Relevant to something you are feeling now
> Great way to understand something better
- Home Alone
> Children? Hand them over to a relative for the night.
> Spouse? Send them out for the evening or enjoy their company.
> Make sure you have nothing that will stress you out for an entire evening…
- Spend Time with and Talk To a Pet
> Pet’s love your company and you love theirs. They cannot pass judgement and so it makes perfect sense to offload any issues and pains onto them. They may not be able to help (directly) but they can help you to figure situations out.
- Random Act of Kindness
> Scroll through your address book and call or send a random message to someone who isn’t expecting it, just to say ‘hi’ and let them know you are thinking of them. It will make their day and also put a smile on your face.
> Say “Morning” to a stranger on your way to work.
- Internet Search
> Something been bugging you?
‘what’s the name of that guy in that film..?’ – take the time to figure something out that’s been annoying you, a strangely satisfying exercise.
> Watch Online Videos
Nothing like seeing a cat wearing a hat. Let off steam through laughter, with funny videos online.
Now all I need to do is sort out stories, scientific reasoning for each one and anything else to put in.